Energy crashes. Bloating. Poor sleep. Brain fog. You don't need more caffeine masking symptoms. You need to understand your body and support the foundations.
Are you experiencing any of these symptoms?
Skin Problems
Poop Problems
Mood Swings
Brain Fog
Food Sensitivies
Sleep Issues
Hormone Imbalances
Sudden Hair Loss
Let's address the root cause with manageable tweaks to your nutrition, sleep, & lifestyle!
Get Grounded
This is a 4-month program designed to explore your health challenges and goals, then develop a personalized plan to support your goals. It involves diving deep into the foundations of health – nutrition, sleep, blood sugar regulation, stress, and lifestyle.
This program is for you if you...
- are tired of bloating and pain after eating
- experience fatigue and brain fog regularly
- can't stop the sugar cravings
- have irregular periods, cyclical acne, mood swings, or heavy bleeding
- want a cleaner diet but don't know where to start
- have been exposed to toxic mold
- want to find the root cause of your symptoms
- are ready to take ownership of your health but need guidance
Deb Yokshas, NTP
As a Nutritional Therapist, my health journey began with my own decades-long battle with chronic illness, including endometriosis, Lyme disease, mold illness, chronic active Epstein-Barr virus, and CIRS. After struggling to find answers through conventional medicine, I turned to online communities, functional medicine, and eventually went to school to become a nutritional therapy practitioner.
As my health improved, I felt a pull to help others navigate their own health challenges, combining professional education with the perspective of someone who understands how overwhelming and isolating chronic illness can feel.
I use what I have learned through both experience and training to help others build strong health foundations, make meaningful progress, and feel like themselves again.
I’m not here to tell you you’re never allowed to have sugar again (I might encourage you to switch to natural sugars, though) or create an unrealistic routine for you to stick to every day. I’m here to help you figure out the “why” behind your symptoms and find achievable ways to help support your body’s own natural ability to heal.
Everything feels approachable, uplifting, and focused on creating realistic habits rather than chasing perfection. I love how wellness and nutrition are presented in a way that feels empowering instead of overwhelming.
What We'll Look At:
Nutrition Habits
Sleep Issues
Digestive Wellness
Stress & Anxiety
Fatigue
Environmental Toxins
What is nutritional therapy?
Nutritional Therapy looks at the whole person, because there’s no one-size-fits-all approach to health.
Together, we’ll get curious about your nutrition, lifestyle, stress, sleep, and environment to uncover pieces of the puzzle that may have been missed.
Your body doesn’t operate in isolated parts. Every system is connected, constantly communicating with and influencing the others. Your gut can impact your brain, sleep can influence blood sugar, and stress can affect nearly every system in the body.
The goal is to support your body’s foundations and find realistic, meaningful changes that help you feel and function your best.
Nutrient-dense meals don't have to be boring and bland.
Uncover toxins.
Improve your quality of life.
So many of us, especially those who grew up in the 20th century, grew up on ultra-processed foods and loads of refined sugar. Many of us were exposed to toxic mold during crucial developmental years. We may have gotten by well enough… until Covid hit and became a tipping point for our systems. Energy crashes, bloating, autoimmunity, fatigue became the norm and conventional medicine wasn’t prepared with answers.
You have a unique set of triggers that we can work to uncover and remedy together. Your body is wired to heal. Let’s uncover the best ways to help support its healing from the root.
