What would life be like if you could...
Your health is bio-individual, so your support should be too.
Your genetics, environment, childhood, and overall journey have uniquely impacted your health.
In my 1:1 Nutritional Therapy programs, I look at much more than whether or not you’re eating fruits and vegetables. We’ll deep-dive into your health history, symptoms, and nutrition, sleep, and lifestyle habits to create a plan that supports your body’s unique needs from the root.
Do these sound familiar?
- "Your labs look normal."
- "You don't look sick, though."
- "Have you tried turmeric?"
- "Just eat a mediterranean diet and rest more."
My 1:1 Nutritional Therapy Program gives you an experienced guide through your health challenges.
After decades of struggling to find answers and eventually being diagnosed with Lyme disease, endometriosis, chronic active Epstein Barr, and CIRS, I know what it’s like to be so lost in the diagnoses, endless treatments, and expensive supplements. I have tried more “paths to healing” than I can count and the two that have made the most impact were moving out of mold and working with a Nutritional Therapist.
I’m here to do what I can to shorten your path to a better quality of life through first listening and believing you, then coming up with a personalized plan for you.
This isn’t typically a quick-fix program. We will be working on transforming your nutrition, lifestyle, and habits to help address root causes of your health struggles. There is no one-size-fits-all. Your plan will be individualized based on your unique biochemistry, capacity to make changes, and ability to access cleaner foods.
My goal is to help you feel heard, empowered, and in control of your own health.
Get Grounded
Your first step is to book a FREE 15-minute Discovery Call, where we will discuss an overview of your health concerns and goals. This is where I will assess a fit based on your needs and my skillset. If your needs are outside my area of expertise, I have a network of practitioners I can refer you to.
Client Setup
After the Discovery Call, you’ll receive an email with your client setup steps. There will be some disclaimers and most importantly, you’ll need to complete an initial questionnaire, a comprehensive nutrition assessment (NAQ), and a 5-day food and mood journal so I can better understand your full health picture. You’ll want to set aside at least an hour dedicated to filling out these forms.
This is the most tedious part of the process but it’s essential for it to be completed thoroughly and honestly for me to best help you.
Initial Visit (90 minutes)
After all the paperwork is finished, we will have an initial meeting where we deep dive into your health history, current health struggles, and future goals.
Recommendations Visit (60 minutes)
Next, you’ll receive your personalized plan, where we will walk through your lifestyle, nutrition, and supplement recommendations, ensuring you feel capable of implementing these changes.
Bi-Weekly Check-Ins (30 minutes)
After the Initial Visit and Recommendations Visit, we will meet every other week for 4 months (total of 8 check-ins). During these visits, we will discuss what’s going well, what isn’t, what needs an adjustment, and how to keep you motivated and progressing.
Initial Visit (90 minutes)
Assess your current health and where you’d like to get to.
Recommendations Visit (60 minutes)
Recommendations that are personalized based on your genetics, bio-individuality, and current capacity to make changes.
8 Check-In Visits (30 minutes)
These check-ins are meant to help keep you accountable, motivated, and supported throughout the program.
Nutritional Assessment Questionnaire (NAQ)
You may love or hate the NAQ. Or both. It is a 300+ questionnaire that, combined with the initial interview and Food & Mood Journal, will allow me to make tailored recommendations.
Food & Mood Journal Analysis
You’ll track your food, water, supplements, bowel movements, and moods for 5 days to allow me to see a more full picture of what’s happening behind the scenes.
In-Depth Health History Review
This in-depth questionnaire will allow me to see your pertinent medical history, medications, supplements, and current health concerns.
Individualized Recommendations
You’ll get a custom plan covering recommendations across nutrition, hydration, lifestyle, and sleep. This will be your day-to-day-guide for daily actions that help you move closer to your goals.
10% Off Professional-Grade Supplements
You’ll have access to 10% off professional-grade supplements through this program.
Messaging Support
If you have any quick questions or concerns between our visits, you can reach out via messaging support. Please note that longer questions may require scheduling a visit. I am available to respond to messages Mon-Fri 9AM-5PM MST.
You’ll receive two weeks of follow-up support via messages during business hours. If more visits are needed, you will have the option to continue a monthly maintenance plan.
This is such a beautiful and encouraging resource for anyone wanting to feel better and make positive changes in their health. It leaves you feeling hopeful, supported, and genuinely excited to take better care of yourself.