Ready to eat cleaner but don't know where to start?
Decode food labels
Find simple swaps
Invest in your health
Cook a nutrient-dense recipe
Clean eating doesn't have to be complicated.
You shouldn't need a nutrition degree to understand what's in your food.
My small-group grocery store tours are designed to take the guesswork out of shopping for nutrient-dense, whole foods.
During this 30-minute guided tour at Good Earth Markets, we’ll walk through the aisles together, learning how to look beyond the marketing on the front of a package and understand what’s actually inside.
You’ll have a delicious and simple, nutrient-dense whole food meal step-by-step recipe tutorial waiting for you in your inbox when you get home.
What does the registration cover?
- 30-minute educational health food store tour
- Basics of reading an ingredient label
- Red flag ingredients to avoid
- Understanding benefits of local & organic foods
- Simple pantry swaps for everyday meals
- How to make nutrient-dense food choices that work with your budget
- Simple step-by-step whole food recipe video tutorial
- Curated list of recommended cooking tools and ingredients
- Vetted list of local beef, pork, and poultry vendors
